Enhance Brain Function with Omega-3 fatty Acids Supplements

Omega-3 fatty acids are a family of essential polyunsaturated fatty acids. This group of fatty acids plays a vital role in improving people’s overall health. Among the notable benefits one can get from them include reducing risk of heart disease and boosting brain functions. Also known as good fats, Omega-3 fatty acids are greatly concentrated in the brain and are essential for enhancing brain memory and performance.

Fish (tuna, sardines, mackerel and salmon), walnut and hemp seed are a good source of Omega-3 fatty acids. Fish oil supplements are best because they contain EPA and DHA, not just ALA as found in walnuts and flax. If one cannot include these foods into their diet, omega 3 supplements are the next best source of these essential fatty acids. Omega-3 supplements are very low in toxins, which are usually found in seafood.

The human brain's tissue is made up of fat and our body needs fats to generate new brain cells. In fact, omega-3 fatty acids contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that are found in about 20 per cent of our brain. EPA, in particular, is an anti-inflammatory omega-3 fatty acid that promotes hormones in the brain and is essential to help the brain function normally. Both DHA and EPA can be found in a high potency fish oil supplement and are a vital component of a healthy diet.

Now it makes sense why several studies report people with low levels of Omega-3 fatty acids in the blood are the ones facing problems related to cognitive function. A significant number of studies also suggest that omega-3 supplements improve adult’s learning and memory skills.  Moreover, there is significant evidence indicating that people with Alzheimer’s appear to have low levels of DHA in the brain. More specifically, these studies report omega-3 fatty acids, as found in Fundamental Omega 3 reduce the risk of Alzheimer’s.

For instance, a recent study conducted by Greg Cole, professor of medicine and neurology at University of California, Los Angeles (UCLA) and associate director of UCLA’s Alzheimer Disease Research Center, found out that fish oil boosts the production of protein called LR11 that lessens the levels in patients diagnosed with Alzheimer’s. In essence, LR11 has been found to prevent “plaques”, which are linked to Alzheimer’s, from developing.

Since human bodies are not able to produce omega 3, people need to get good fats from dietary sources or supplements. Lack of omega 3 is associated with learning impairment and poor memory. It will also cause high risk of mental disorders, such as depression, attention-deficit disorder, dementia, dyslexia, bipolar disorder and schizophrenia.

Taking omega-3 fatty acids supplements is highly recommended by health experts to help maintain proper brain function and prevent these disorders. Supplementation can also boost brain plasticity, and lessen cognitive decline in brain functioning, such as fluid intelligence, among adults. It is also proven that omega-3 fatty acids supplement enhances concentration and academic performance in children.  There are studies showing that school children who have an adequate amount of omega-3 fatty acids in their bodies performed well in academic activities. Omega-3 fatty acids supplements are available in the form of fish or seed oil capsules.

Omega 3 Supplements Health Benefits

Conventional medicine and alternative medicine are often at odds on which nutritional supplement really brings health benefits to people. They agree on one thing, though. Omega 3 supplements bring to the table numerous health benefits. Most of the illnesses we experience today can be pinpointed to the lack of Omega 3 in our daily diet.

Why does our body need Omega 3?
Omega 3 fatty acids are essential to our health. In fact, our brain consists of fatty acids, too. About 60% of our brains are made up fatty acids and half of these fatty acids are omega 3 fatty acids called DHA or docosahexanoic acid.

Since the part of our body is made up of omega 3, it goes to say that we need omega 3 to function properly.  Our brains need omega 3 like a car needs its fuel. That’s why researchers like the Harvard School of Public Health observed improvements in people who suffer from depression, anxiety, bipolar disorders, mood swings, postpartum depression, Alzheimer’s disease, ADD, and ADHD. Omega 3 supplements also improve a person’s mental focus and memory.

Aside from the brain, omega 3 also does good things to your heart, particularly your blood. Omega 3 makes blood platelets less sticky, improving blood flow and makes your blood less likely to clump together. Omega 3 also lowers blood triglycerides which along with cholesterol are measured in high levels by those with heart disease.

Aside from these benefits to blood chemistry, omega 3 supplements also help with abnormal heart rhythms by making the heart stronger. Omega 3 also has anti-inflammatory properties which is why omega 3 is recommended for those people who have rheumatoid arthritis. Omega 3 is said to reduce pain from arthritis.
Omega 3’s anti-inflammatory properties also benefit people with Crohn’s disease. Chron’s disease is an inflammation of the bowels. Those who took omega 3 supplements reported how they haven’t experienced symptoms related to Crohn’s disease.

Taking omega 3 supplements also helps people with skin problems, such as psoriasis, acne, and other skin disorders. Its anti-inflammatory properties is said to work also on the skin. Menstrual cramps may also be reduced by these supplements.

Hopefully, this blog will let you know more about the health benefits of omega supplements. Clearly, there’s a reason why medical doctors and homeopathic doctors say that omega 3 is a miracle supplement.